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Can I really get fit for hiking in just 10 minutes a day? If you\u2019re\u00a0just starting out, absolutely! You can develop strength, flexibility, and some anaerobic endurance to get fit for hiking in just\u00a010 minutes per day. \u00a0Heck, this study\u00a0showed serious fitness improvements in even less time…. Read full article at the publisher’s site: http:\/\/ift.tt\/1F2h7qX<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[8],"tags":[9],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Mg3C-U","jetpack-related-posts":[{"id":4,"url":"https:\/\/trvljohn.com\/index.php\/2016\/06\/08\/guide-to-the-best-hiking-boots-for-men-women\/","url_meta":{"origin":56,"position":0},"title":"Guide to the Best Hiking Boots for Men & Women","author":"TrvlJohn","date":"June 8, 2016","format":false,"excerpt":"Choosing hiking boots can be more difficult, painful and challenging than hiking itself. Active Junky tested hiking boots all winter and spring to help you make the right choice. Use this Buyer\u2019s Guide to read up on the latest and greatest models. And earn cash back with your purchase.... Read\u2026","rel":"","context":"In "webfind"","block_context":{"text":"webfind","link":"https:\/\/trvljohn.com\/index.php\/category\/webfind\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58,"url":"https:\/\/trvljohn.com\/index.php\/2016\/08\/31\/how-to-get-in-shape-for-hiking\/","url_meta":{"origin":56,"position":1},"title":"How to Get in Shape for Hiking","author":"TrvlJohn","date":"August 31, 2016","format":false,"excerpt":"Doughy is a lifestyle choice. Make a different one: Start training, stop complaining, and yadda yadda yadda, you\u2019re a trail-eating beast. You\u2019ll thank us later when you\u2019re flexing a rippling quad while pointing some outdoorsy looker toward the trailhead.... Read full article at the publisher's site: http:\/\/ift.tt\/15UxI1m","rel":"","context":"In "webfind"","block_context":{"text":"webfind","link":"https:\/\/trvljohn.com\/index.php\/category\/webfind\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/trvljohn.com\/index.php\/wp-json\/wp\/v2\/posts\/56"}],"collection":[{"href":"https:\/\/trvljohn.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trvljohn.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trvljohn.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trvljohn.com\/index.php\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":1,"href":"https:\/\/trvljohn.com\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":57,"href":"https:\/\/trvljohn.com\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions\/57"}],"wp:attachment":[{"href":"https:\/\/trvljohn.com\/index.php\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trvljohn.com\/index.php\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trvljohn.com\/index.php\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}